Ah…. 😌😌😌

Man… I’ve had too much going on upstairs to share this revelation I had last week. It’s something I’ve heard over and over again from many different people in many different ways.

Slow down.

I actually played the “slow down” card on Friday. I slowed things down so hard that people at work thought I was broken! 🐢😂

This slow down thing has been deep in my mind for a while through the story about the shaman moving slow (can’t remember if I’ve told that here… If I haven’t, say something and I’ll tell it tomorrow).

Then I was thinking about panthers as my spirit animal. I was like “Don’t big cats sleep all day?” And yes, they sleep a lot. I realize I’m human, and not a cat, but I liked the idea of energy conservation.
I had been running kind of full speed for a while, my body and mind were feeling it, I was thinking about shamans and God/god/shaman/spirit/indigenous/Flow time (it moves much slower than modern time), and big cats and then BOOM! Power save mode on Friday and DEEP REST mode on Saturday.

It really clicked Friday though. Conserve energy. Do use more energy than needed. Like… All of the things I talk about when teaching tai chi. I’m always talking about all of the parallels because tai chi and life and… Guess it took me 30 years to catch this lesson..😭😭😭😂

Anyhow. Gonna hit send on this. Read a book. And go to sleep. 🥱

Uh… Here’s a photo from the end of my drumming session with Imago.