Day 53 – Lifestyle is the Best… ONLY Medicine
Habit chains:
- Meditation – 185 days
- Journaling – 78 days
- Art – 71 days
- Monetization – Day 44
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Day 53 – Lifestyle is the Best… ONLY Medicine
Habit chains:
Casey's Journal 
believe it or not, ypu’re not the first person to make that observation. I couldn’t agree more–lifestyle and food choices determine a great deal of our health.
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I’m definitely NOT the first to make the observation, but it isn’t used as a general practice for dealing with ailments. Like, for example, when I was initially diagnosed as having bipolar there wasn’t a system in place with a focus on lifestyle development as the main tool used for management.
All I ever heard on repeat was “Gotta take your medicine. Gotta take your medicine. Gotta take your medicine.” I’ve always been convinced that lifestyle would be a more powerful ally than medicine but… I suppose making the focus on medicine is the easier way to manage mental health systems on a larger scale. I think that trend will change though.
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