October 27, 2017January 27, 2022 Casey Abbott Payne 62 – Tired Habit chains: Meditation – 194 days Journaling – 87 days Art – 80 days Monetization – Day 53 Share this:TweetMoreShare on TumblrLike this:Like Loading...
Glad you are prioritizing sleep. The brain summit emphasized sleep, suggested journaling, yoga, and meditation. Looks like you’ve figured those things out. They also emphasized getting enough good fats, supplementing with omega 3 oil (like fish oil) and vitamin D. I don’t get every post read, but I try.