62 – Tired

Habit chains:

  • Meditation – 194 days
  • Journaling – 87 days
  • Art – 80 days
  • Monetization – Day 53

One comment

  1. Glad you are prioritizing sleep. The brain summit emphasized sleep, suggested journaling, yoga, and meditation. Looks like you’ve figured those things out. They also emphasized getting enough good fats, supplementing with omega 3 oil (like fish oil) and vitamin D. I don’t get every post read, but I try.

    Like

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s